Mindfulness at the Museum
Mindfulness at the Museum
Start the new year with a moment of stillness and reflection in our galleries. Discover self-guided activity stations throughout the galleries designed for mindfulness. Stop by our mindfulness lounge, take a self-guided tour, write some poetry, and more. Enjoy a peaceful journey through the exhibits at your own pace.
What to Expect
- Mindfulness Lounge: a place to pause, relax and reconnect.
- Pause for Poetry: Using the magnetic words provided, create a poem.
- Rainbow Breathing: Practice this breathing technique to help you feel more centred.
- Five Senses Exercise: This grounding technique uses all five senses to encourage the brain to focus.
- Museum Sage® Tour: This self-guided experience offers insights into your questions through a museum display.
- Gallery Sketching: Take a moment to observe and then sketch.
- All materials provided.
- Suitable for everyone.
A Part of Mindfulness at the Museum Event Series
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Event Series
